November 3 2020

Warm Up:

3x

10 Toe Touches

5 Kip Swings

10 Spiderman

5 Rev Vups

WOD:

Gym Crew

5x

3 Min AMRAP

5 DB Hang Cleans

5 CTB Pull Ups

5 Box Jumps 24/20

L1 - 35/25, L2-45/35, L3 - 55/45

At Home Crew

5x

3 Min AMRAP

5 Jumping Lunges

5 Sit Ups

5 Burpees