November 17 2020

Ok here we go. Have fun and enjoy the ride! FInd a way to get yourself 30 Minutes of your day everyday for exercise.

Warm Up:

3x

10 Rev VUps

10 SPiderman

30 Second Hollow Hold

WOD:

Lets see how this bodyweight workout treats everyone today!!! LOL

20 Min AMRAP

5 Push Ups

10 Sit Ups

20 Lunges

EMOM Starting @ 0:00 - 5 Burpees

https://youtu.be/efJr2R7QhbE

** click the link for a description if you need it. LOL.

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November 18 2020

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November 16 2020