November 17 2020
Ok here we go. Have fun and enjoy the ride! FInd a way to get yourself 30 Minutes of your day everyday for exercise.
Warm Up:
3x
10 Rev VUps
10 SPiderman
30 Second Hollow Hold
WOD:
Lets see how this bodyweight workout treats everyone today!!! LOL
20 Min AMRAP
5 Push Ups
10 Sit Ups
20 Lunges
EMOM Starting @ 0:00 - 5 Burpees
https://youtu.be/efJr2R7QhbE
** click the link for a description if you need it. LOL.