November 16 2020

Ok CFO… Here we are again. Today will be our last day of November as we are closing down again through DEC 14. Keep checking on FB and on here for daily Workouts we will post up for everyone with equipment, minimal equipment, and body weight. I will give updates anytime we have them here and on FB.

This is a tough time for sure, but we will all come out stronger together. Love our community and love those around us.

How about one last one to send us off right!

Warm Up:

3x

10 VUps

10 Ankle Jumps

10 Superman

WOD:

Gym Crew

21/18/15/12/9/6/3

Power Cleans

42/36/30/24/18/12/6

Double Unders

L1- 105/75, L2 - 155/105, L3 - 185/125

At Home Crew

21/18/15/12/9/6/3

Burpee Jump Squat

42/36/30/24/18/12/9/6

Double Unders (Mtn Climbers)