November (Friday) 13 2020

Warm Up:

3x

10 High Knees

10 PVC press

10 ButtKickers

10 Push Ups

10 Frankenstein

WOD:

Gym Crew

10/9/8/7/6/5/4/3/2/1

Shoulder to Overhead

** Building run to Start/In Between/ and End

L1 - 75/55 L2 - 105/75, L3 - 135/95

At Home Crew

20/18/16/14/12/10/8/6/4/2 Push Ups

****100M Run to Start/InBetween/To End