November 12 2021

WOD:

5 Rounds each for time

2/1 legless rope climb

16/13 calorie Row/Bike

9/9 Single Arm DB Push Press

16/13 Cal Row Bike

2 Rope CLImbs

L3 - 50/35

L2 - 1 Rope Climb, 7/7 DB Push Press 50/35, 1 Rope Climb

L1 - 5/5 SA RR, 7/7 DB Push press 35/25, 21/9 Calories, 5/5 SA RR