November 18 2021

November 18:

AMRAP 30 mins: Row Calories, Burpees-to-Target, Bike Calories, and Double Unders

Complete as many rounds as possible in 30 mins of:

20/16 Row Calories

15 Burpees-to-Target, 12 in

15/11 Bike Calories

60 Double Unders

L2:

15/12 Row Calories

12 Burpees-to-Target, 6 in

13/10 Bike Calories

40 Double Unders

L1:

10/8 Row Calories

8 Burpees

10/8 Bike Calories

60 Single Unders

Limited Equipment Variation:

AMRAP in 30 mins of:

Run, 200 m

15 Burpees-to-Target, 12 in

20 Mountain Climber Lunges

60 Double Unders

Bodyweight Variation:

AMRAP in 30 mins of:

Run, 200 m

15 Burpees-to-Target, 12 in

20 Mountain Climber Lunges

30 L/30 R Single Leg Line Hops