November 11 2021

Warm Up:

200m Run

10 Squats

5 Inchworm-to-Hollow Holds

5/5 Single Arm Russian Kettlebell Swings

5 Hang Muscle Cleans

WOD:

5 Rounds

3 Power Cleans

200m Run

20 KB Snatches

L3 - 225/155, 53/35

L2 - 185/125, 44/26

L1 - 75%, Pick Load