November 11 2020

Today we honor our veterans! We are so lucky to have such an amazing group of former service members (and currently active service members). We would love to honor them with some pain. Happy Veterans Day!

Warm Up:

3x

10 Rev VUps

5 Kip Swings

10 Toe Touches

5 Push Ups

WOD:

Gym Crew

ARMISTICE

11 Min AMRAP

11 Power Cleans

11 OTB Burpees

19 Deadlifts

18 Pull Ups

L1 - 95/65, L2 - 115/75, L3 - 135/95

At Home Crew

11 Min AMRAP

11 Tuck Jumps

11 Burpees

19 Superman

18 Push Ups