November 5 2020

November 5 2020

Nov 4

Written By Guest User

Warm Up:

3x

10 Superman

10 Squats

10 PVC Pass Through

WOD:

Gym Crew

Olympic Total

1 Rep Max Snatch

1 Rep Max Clean and Jerk

1 Rep Max Front Squats

*You will have 30 minutes to complete

At Home Crew

3x Max Rep Superman Rest as needed between sets

3x max Rep Burpee Squat Jumps Youll know when you stop.

3x Max Reps Step ups Rest as needed between sets Youll know when you stop.