thursday, may 16

Strength:

Deadlift 1x6 at 70% 1RM

Deadlift 1x6 at 70% 1RM

Deadlift 1x4 at 75% 1RM

Deadlift 1x4 at 75% 1RM

Deadlift 1x4 at 80% 1RM

Athlete Instructions

Complete sets every 3 mins.

"Into the Fire"

For time:

30/22 Echo Bike Calories

15 Burpees

90 Double Unders

15 Burpees

30/22 Echo Bike Calories

Athlete Instructions

Goal: Sub 7 minutes

Time Domain 6-9 minutes

Time Cap: 10 minutes