May 27, 2022

Friday, May 27:

"Ritz Paris"

5x RFT, every 6 mins: Echo Bike Calories, Farmers Carries, Double Unders, and Row Calories

5 rounds, each round for time, of:

20/14 Echo Bike Calories

Farmers Carry, 70/53 lbs, 100 ft

80 Double Unders

Farmers Carry, 70/53 lbs, 100 ft

20/16 Row Calories

*Every 6 min*

Level 2:

5x RFT, every 6 mins: Echo Bike Calories, Farmers Carries, Double Unders, and Row Calories

5 rounds, each round for time, of:

18/13 Echo Bike Calories

Farmers Carry, 53/35 lbs, 100 ft

60 Double Unders

Farmers Carry, 53/35 lbs, 100 ft

20/16 Echo Bike Calories

*Every 6 mins*

Level 1:

5x RFT, every 6 mins: Echo Bike Calories, Farmers Carries, Single Unders, and Row Calories

5 rounds, each round for time, of:

15/10 Echo Bike Calories

Farmers Carry, 53/35 lbs, 100 ft

100 Single Unders

Farmers Carry, 53/35 lbs, 100 ft

15/12 Row Calories

*Every 6 mins*