May 26, 2022

Thursday, May 26:

Strength:

Back Squat : 8 Rep Max

Log your best Back Squat 8 rep max lift. Only log the heaviest 8 rep, do not include sets prior to it.

"Diane"

21-15-9 reps, for time of:

Deadlift, 225/155 lbs

Handstand Push-up

Competitor:

21-15-9 reps, for time of:

Deadlift, 245/165 lbs

Strict Handstand Push-up

Level 2:

21-15-9 reps, for time of:

Deadlift, 185/125 lbs

Box Pike Handstand Push-up

Level 1:

21-15-9 reps, for time of:

Deadlift, 60% 1RM

Dumbbell Strict Press, pick load