june 1, 2022

Welcome to the new cycle!!

Wednesday, JUNE 1st!!!

Strength:

Alt EMOM 9 mins: Dumbbell Single Leg Romanian Deadlifts, Seated Dumbbell Strict Press, and Reverse Sled Drags

Every 1 min for 9 mins, alternating between:

6 L/6 R Dumbbell Single Leg Romanian Deadlifts, pick load

10 Seated Dumbbell Strict Press, pick load

Reverse Sled Drag, pick load, 100 ft

"I Don't Want Your Life!"

6x 1 min RemReps: Deadlifts and Air Bike Calories

6 rounds, 1 min each, for max reps of:

10 Deadlifts, 225/155 lbs

*max reps in remaining time Air Bike Calories

**Rest 1 min between each round.

Competitor: 275/185

L2: 60% 1RM

L1: KB DL 35/18