May 25, 2022

Wednesday, May 25:

(This will be different from app due to Murph being on Sat)

"Ashford Castle"

AMRAP 20 mins: Row Calories, Toes-to-bars, and Burpee Box Get Overs

Teams of 2 - complete as many rounds as possible in 20 mins of:

50 Row Calories

40 Toes-to-bars

30 Burpee Box Get Overs, 40 in

L2: Knees to Elbow

L1: 40 Row Calories, 30 Abmat Sit-ups , 20 Burpees

*40" Burpee Box Get Overs= Stack (2) 20" boxes on top of each other. Place a yoga mat in between boxes*