May 24, 2022

Tuesday, May 24:

Strength:

1x [ 8 L/8 R Back Rack Front Foot Elevated Split Squats ]

Use the heaviest weight you can for the set.


Time Trial:

Run 1 mi

This is an all out effort for time.


The TRUE MILE RUN is what we have been using for the past few months and what you should have used to test it at the beginning of this cycle: You have 1 of 2 Options:


Option 1: From the front door, exactly 5 laps around the block, past front door to end of building and back.


Option 2: From the front door to lake and back, past front door to end of building and back.


For those who cannot run:

Row: 2000m/1600m

Bike: 100 cals/72 cals

See you speedsters tomorrow!!!

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May 23, 2022