May 21 2021

Warm Up:

2 rounds

200m run

5/5 Step Ups

5 Box Jumps

10 BB Upright Row

10 Barbell Front Squats

WOD:

Gym Crew

15 Minutes to find heavy single of

1 Power Clean + 1 Hang Clean + 1 TnG Squat Clean

METCON

For Time

15 Toes to Bar

1 Squat Clean + 4 Front Squats

15 Toes to Bar

2 Squat Cleans + 3 Front Squats

15 Toes to Bar

3 Squat Cleans + 2 Front Squats

15 Toes to Bar

4 Squat Cleans + 1 Front Squat

L3 - 225/155

L2 - 185/125, K2E

L1 - 4 Rounds

15 Abmat Sit Ups

5 DB Squat Cleans + 10 DB Front Squats

At Home Crew

15 Min OTM

1 Burpee Squat Jump + 1 Squat Jump + 1 Burpee Squat Broad Jump

METCON

4 Round

15 VUps

5 Back Pack Cleans

10 Back Pack Front Squats