May 20 2021

May 19

Written By Guest User

Warm up:

10 Squats

10 Bird Dogs

10 DeadBugs

Then

5 Calories

5 Burpees

WOD:

Gym Crew

36 Minutes

Row for Meters or Bike for Calories

Every 4 Minutes Starting at 0:00 alternate between

1) 200M Farmers Carry

2) 100M Rack Carry

3) 50m OH Carry

L3 - 53/35

L2 - 35/26

L1 - FC 35/26, 1Min Plank Hold, Rack Carry 35/26

At Home Crew

36 Minutes

Run/Walk for Distance With a Back Pack On

Every 4 Minutes Starting at 0:00

10 Burpees

Guest User

May 21 2021