May 24 2021

Warm Up:

2x

10 PVC Pass Throughs

10 Boot Strap Squats

8/8 SA KB Swings

6/6 KB Wind MIll

6 Jumping Split Squat

WOD:

Gym Crew

15 Min to Find Heaviest weight of the complex

1 Power Snatch + 1 Hang Squat Snatch + 1 TnG Squat Snatch

METCON

3 Rounds (each for time)

7 Overhead Squats

7 BF Burpees

5 Power Snatch

5 BF Burpees

3 Squat Snatch

3 BF Burpees

L3 - 13595

L2 - 95/65

L1 - 3 Rounds

15 Air Squats

10 Burpees

7 Power Snatch

7 Burpees

4 Front Squats

4 Burpees

2 Min Rest Between Rounds

At Home Crew

10 Min E2Min

1 Back Pack Bear Complex - (Deadlift, Clean, Front Squat, Shoulder to Oh, Back Squat, Shoulder to OH)

METCON

3 Rounds (each For time)

7 Back Pack Squats

7 Burpees

5 Back Pack Ground to Overhead

5 Burpees

3 Back Pack GTO + Overhead Squat

3 Burpees

2 Min Rest Between Rounds