may 19 2021

Warm Up:

3x

10 Barbell Good Mornings

6 Inch Worm Push Ups

30 Sec KB DeadBug

20 Alternating Bird-Dogs

20/20 Sec Side Plank

WOD:

Gym Crew

For Time

40 Deadlift

20 Floor Press

5 Rope Climbs

30 Deadlifts

15 Floor press

4 Rope Climbs

20 Deadlifts

10 Floor Press

3 Rope Climbs

10 Deadlifts

5 Bench Press

2 Rope Climbs

L3 - DL 185/125, FP - 155/105

L2 - DL 155/105, FP 155/75, RC 4,3,2,1

L1 - 4 Rounds

15 RDL 95/65

10 Push Ups

3 Lay Back Rope Climbs or 10 Ring Rows

At Home Crew

For Time

40 Back Pack Deadlifts

40 Push Ups

20 VUps

30 Back Pack Dead Lifts

30 Push Ups

15 VUps

20 Back Pack Deadlifts

20 Push Ups

10 VUps

10 Back Pack Deadlifts

10 Push Ups

5 VUps