May 19, 2022

Thursday, May 19:

"Box of Chocolates"

FT: Row Calories, Toes-to-bars, and Wall Walks

For time:

24/20 Row Calories

18 Toes-to-bars

6 Wall Walks

21/17 Row Calories

15 Toes-to-bars

5 Wall Walks

18/15 Row Calories

12 Toes-to-bars

4 Wall Walks

15/12 Row Calories

9 Toes-to-bars

3 Wall Walks

12/10 Row Calories

6 Toes-to-bars

2 Wall Walks

L2:

21/17 Row Calories

15 Toes-to-bars

5 Wall Walks

18/15 Row Calories

12 Toes-to-bars

4 Wall Walks

15/12 Row Calories

9 Toes-to-bars

3 Wall Walks

9/7 Row Calories

6 Toes-to-bars

2 Wall Walks

7/5 Row Calories

3 Toes-to-bars

1 Wall Walk

L1:

For time:

21/17 Row Calories

15 Strict Hanging Knee Raises

4 Wall Walks

18/15 Row Calories

12 Strict Hanging Knee Raises

3 Wall Walks

15/12 Row Calories

9 Strict Hanging Knee Raises

2 Wall Walks

9/7 Row Calories

6 Strict Hanging Knee Raises

1 Wall Walk

7/5 Row Calories

3 Strict Hanging Knee Raises

1 Wall Walk