may 18, 2022

Sorry for being absent for posting the Monday/Tuesday workouts! I was out of town but back at it today!

Wednesday, May 18:

Strength:

Lifting: Deadlifts

Deadlift 6-4-2, using same weight per set, rest 20 secs b/t sets Deadlift 6-4-2, using same weight per set, rest 20 secs b/t sets Deadlift 6-4-2, using same weight per set, rest 20 secs b/t sets

"Upside Down Rain"

AMRAP 8 mins: American Kettlebell Swings and Box Jump Overs

Complete as many rounds as possible in 8 mins:

5-10-15-10-15-20 reps of:

American Kettlebell Swing, 70/53 lbs

Box Jump Over, 24/20 in

L2: 44/26

L1: 35/20