May 20, 2022

Happy FRIYAY!!!

May 20:

Plyometric Work:

5 RFQ: Burpee Broad Jump 50 ft

5 rounds for quality of: Burpee Broad Jump, 50 ft

*Rest 1 min

Strength:

Every 2 mins for 12 mins: Pause Front Squats, 1¼ Front Squats, and Front Squats

1x [ 1 Pause Front Squat + 1 1¼ Front Squat + 1 Front Squat ]

pick load

*Every 2 mins for 12 mins.

"What’s Normal Anyways?"

7 RFT: Power Cleans, Thrusters, and Bar Facing Burpees

7 rounds for time of:

7 Power Cleans, 95/65 lbs

7 Thrusters, 95/65 lbs

7 Bar Facing Burpees

Competitors: 115/80

L2: 75/55

L1: Hang Power Cleans, 65/45