March 1 2021

Warm Up:

2x

8 Single Leg RDL (each leg)

10 Alt Goblet Cossack Squat (5/5)

6 Inchworm + push Up

10 Mountain Climber Lunges

Barbell Prep:

2 Rounds

1st Round

6 BB RDLS

6 Hang Clean Pulls

6 Muscle Clean

3 Push Jerk

3 Split Jerk

2nd Round

3 Hang Snatch Pull

3 Hang Muscle Snatch

3 Overhead Squats

3 Drop Snatch

3 Snatch Balance

WOD:

Gym Crew

Snatch 1RM

Clean and Jerk 1 RM

At Home Crew:

Time Trial for 100 Burpees

Rest 5 Minutes

Time Trial for 100 Squats

Enjoy!