March 2 2021

Mar 1

Written By Guest User

Warm Up:

30 Second sampson Strectch

5 contralateral inchworm

5 slow jefferson curls

8 single leg good morning with KB (Each)

WOD:

Gym Crew

3 Rounds

800M run/Row//60/50 Cal Bike

10 Deadlifts

20 CTB Pull Ups

30’ HS Walks

L3 - 275/185

L2 - 225/155, 20 Inverted Rows, 30 Wall Shoulder Taps or 5 wall Walks

L1- 500M Run/Row//30/25 Calorie Bike, 20 KB Swings, 20 Ring Rows, 8 Inchworm Push Ups

At Home Crew:

3 Rounds

800M Run

10 Back Pack Deadlifts

20 Back Pack Bent Over Row

30 Plank Shoulder Taps

Guest User

March 3 2021