Febraury 26 2021

Warm Up:

2x

20 Mtn Climbers

10 Russian Baby Makers'

10 plank shoulder taps

10 Single Leg Glute Bridges

10 Hollow Rocks

10 air Squats

10 Kip Swings

WOD:

Gym Crew

10 Min OTM

3 Back Squats 60%

METCON

14 MIN Amrap

7 Muscle Ups

50 Wallballs

100 Double Unders

L3- 20/14

L2 - 14 Pull ups/Dips, 35 WallBalls 20/14, 75 DUBs

L1- 14 Ring Rows/Push Ups, 50 Wallballs 14/10, 100 Singles

At Home Crew

10 Minute OTM

5 Jumping Squats

METCON

14 Min Amrap

14 VUps/Push Ups

50 Squats

100 Double Unders (Singles)/Mountain Climbers