June 2, 2022

Thursday, June 2:

"The Landing Strip"

FT: Double Unders, Overhead Squats, Burpees, and 2 more

For time:

50 Double Unders

30 Overhead Squats, 95/65 lbs

50 Double Unders

30 Burpees

50 Double Unders

30 Single Arm Dumbbell Hang Clean & Jerks, 50/35 lbs

50 Double Unders

30 Wall Balls, 20/14 lbs

50 Double Unders

We have a good little chipper here today with the focus of moving fast, trying to keep big sets throughout and even possibly going unbroken. Breathing on the double unders and just pacing out the other movements will help.

Level 2:

For time:

30 Double Unders

30 Overhead Squats, 75/55 lbs

30 Double Unders

30 Burpees

30 Double Unders

30 Single Arm Dumbbell Hang Clean & Jerks, 35/25 lbs

30 Double Unders

30 Wall Balls, 20/14 lbs

30 Double Unders

Level 1:

For time:

50 Single Unders

30 Overhead Lunges, pick load

50 Single Unders

30 Burpees

50 Single Unders

30 Single Arm Dumbbell Hang Clean & Jerks, 25/15 lbs

50 Single Unders

30 Wall Balls, 14/10 lbs

50 Single Unders