June 3, 2022

Friday, June 3:

"Mox"

AMRAP 12 mins: Ring Muscle-ups, Strict Handstand Push-ups, American Kettlebell Swings, and Box Jump Overs

Complete as many rounds as possible in 12 mins of:

4 Ring Muscle-ups

5 Strict Handstand Push-ups

6 American Kettlebell Swings, 70/53 lbs

7 Box Jump Overs, 30/24 in

This workout is centered around the idea of Nate with a little more challenging rep scheme and some high box jumps to challenge the hips a little bit more and get some big extension with the combo of heavy kettlebell swings and box jumps.

Goal ~6 Rounds

Level 2:

AMRAP 12 mins: Strict Pull-ups, Strict Ring Dips, Strict Handstand Push-ups, and 2 more

Complete as many rounds as possible in 12 mins of:

4 Strict Pull-ups

4 Strict Ring Dips

5 Strict Handstand Push-ups

6 American Kettlebell Swings, 53/35 lbs

7 Box Jump Overs, 24/20 in

Level 1:

AMRAP 12 mins: Toenail Spot Pull-ups, Push-ups, Dumbbell Strict Press, and 2 more

Complete as many rounds as possible in 12 mins of:

4 Toenail Spot Pull-ups

4 Push-ups

5 Dumbbell Strict Press, pick load

6 Russian Kettlebell Swings, pick load

7 Box Step-ups, 24/20 in