June 2 2021

Warm Up:

1000M row with Partner

Switch Every 100M

When switching, for every M over or under the 00 you have to do that many burpees before continuing

METCON:

30 Min E10MIn complete for time

30/24 Cal Bike

50/40 Cal Row

30/24 Cal Bike

At Home Crew

30 Min E10MIn

800M Run

30 Burpees

800M Run