June 3 2021

Warm Up:

3x

10 Goblet Squats

8 Box Jumps

20/20 Sec Single Leg Glute Bridge

10 Alt T Push Ups

30 Sec DeadBug

WOD:

GYM Crew

Front Squat

10 Min OTM

3 @ 60%

METCON

4 Rounds

10 Thrusters

5 Burpee Box Jump Overs

2 Rope Climbs

5 Burpee Box Jump Overs

10 HandStand Push Ups

L3 - 95/65

L2 - 75/55, 1 RC, Box HSPU

L1 - Db Thrusters, 2 Layback or 10 RR, DB Press

1:30 Min Rest between Rounds

At Home Crew

10 Min OTM

10 Back Pack Lunges

METCON

4 Rounds

10 Back PackThrusters

5 Burpees

10 BackPack Bent Over Rows

5 Burpees

10 Back Pack Press

Rest 1:30 Between Rounds