June 1 2021

Warm Up:

2x

200M Run

5/5 KB Windmill

20/20 Sec Pallof Press with Plate

WOD:

Gym Crew

10 Minutes OTM

Power Cleans

1) 3

2 & 3) 3@ 60%

4 & 5) 2@ 65%

6) 2@ 70%

7 & 8) 2@ 85%

9 & 10) 1 @ 80%

METCON

8 Minute AMRAP

12 DBL KB/DB Deadlifts

24 Double Unders

12 GHD Sit Ups

24 Double Unders

L3 -53/35

L2 - Single KB 70/53, 12 DUBS, 18 ABMAT Sit Ups, 12 DUBS

L1 - Single KB 53/35, 24 Singles, 18 ABMAT Sit Ups, 24 Singles

At Home Crew

10 Minutes OTM

3 Back Pack Clean

METCON

12 Back Pack Deadlift

24 Double Unders (1-1)

18 Sit Ups

24 Double Unders (1-1)