June 10 2021

Warm Up:

2x

20 Mtn Climbers

7 Kb WindMIlls

6-8 DB External Rotations

30 sec rev plank

WOD:

Gym Crew

30 Min AMRAP

100M Run (add a 100M Shuttle each round)

10/15/20/25….

Ft HS Walk

Calories Bike/Row

50’ Mixed Carry (Front Rack + OH Carry). Switch at the turn

L3- 53/35

L2- 44/26, 10’HS Walk Each Round

L1- 1 Wall Walk, DBL Front Rack Carry

At Home Crew:

30 min AMRAP:

10/15/20/25…

Burpees

Ft HS Walk/Shoulder Taps/Plank Shoulder Taps

100m Run (add 100M Shuttle Each Round)

50’ OH Back Pack Carry