June 9 2021

Warm Up:

3x

8 Stagger Stance RDL

6 Inch Worms

20 Sec Single Leg Glute Bridge Hold

10 Squat Lunge Lunge

WOD:

Gym Crew

Deadlift

6 @ 75%

4 @ 70%

4 @ 75%

3 @ 80%

3 @ 82%

3 @ 85%

METCON

15 Min E3Min

10 Dbl DB Step Overs

15 GHD Sit Ups

30 Lunges

L3- 50/35

L2- 35/25, 20 ABMAT Sit Ups

L1 - 12 Step Ups, 18 ABMAT Sit ups

AT Home Crew

12 MIn OTM

6 Back Pack Stiff Legged Deadlift

METCON:

15 Min E3Min

10 Back Pack Step Ups

20 ABMAT Sit Ups

30 Lunges