June 11 2021

Warm Up:

2x

10 Wrist Circles

10 Big Arm Swings

8 Quadriped Rotations

30 Sec Ankle Stretch

WOD:

Gym Crew

Snatch Wave

2x

3 @ 80%

2 @ 85%

1 @ 90%

METCON:

3 Rounds for Time

400M Run

10 Push Jerk

15 Toes to Bar

L3 - 135/95

L2- 115/75, Knees to Elbow

L1 - 200M Run, 10 DB Push Press, 15 Knee Raises

At Home Crew

6 Min E2Min

1) 6 BackPack Ground to OH

2) 4 Back Pack ground to OH

3) 2 Back Pack Ground to Overhead

METCON

3 Rounds

400M Run

10 Back Pack Shoulder to OH

15 VUPs