May 31 2021

MURPH!!

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

See you all tomorrow. Show up about 10 minutes before your class time to get warmed up. We will start chatting right on the hour.

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

L3 - Solo

L2 - Partner

L3 - Team

See you all tomorrow