July 28 2020

Warm Up:

3x

10 Rev Vups

10 Toe Touches

10 Kip Swings

WOD:

Gym Crew

30 Min E5Min

24 Cal Row/Bike

12 CTB Pull UPs

6 Deadlifts

L1-225/155. L2-275/185, L3-315/215

At Home Crew:

30 MIn E5Min

400M Run

12 CTB Pull UPs/12 VUps

6 Pick Something up thats Challenging. (couch!!!)