July 27 2020

Warm Up:

3x

10 Squats

10 Spiderman

10 Superman

WOD:

Gym Crew

10 Min OTM

3 Clean and Jerks @70%

@ Minute 12

10 Minute AMRAP

1 Speed Bear Complex (Squat Clean Thruster Back Squat Thruster

10 Pistols/Lunges

10 Push Ups

L1- 95/65

L2- 135/95

L3- 165/115

At Home Crew

10 Min OTM

6 Jumping Lunges

@ Minute 12

10 Minute AMRAP

1 Body Weight ManMaker (Burpee with Push Ups, Tuck Jump, Lunge Lunge

10 Squats

10 Push Ups