July 29 2020

Written By Guest User

Warm Up:

3x

10 High Knees

10 Buttkickers

10 Frankenstein

WOD:

3x6 minute rounds

4 MIn to get 800M run/Row

2 MIn to get 400m Run/Row

*** If you are at home and can’t Run

Find a hill to walk up. Walk up for 4 min, walk Down for 2 minutes x4.

Guest User
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