July 24 2020

Warm Up:

3x

10 Squats

10 SPiderman

10 Push Ups

WOD:

Gym Crew:

Partner Up

20 Rounds - You go I go Rounds

15 WallBalls

10 Box Jumps

5 HSPUs/Push Ups

**E5Min starting @ 0:00=5 synchro burpees

L1- 14/10, L2- 20/14, L3- 30/24

At Home Crew:

20 Min OTM

Odd: 15 Squats, 10 Tuck Jumps, 5 HSPUs/Push UPs

Even: 3 Burpees