July 23 2020

Warm Up;

3x

10 Superman

10 Toe Touches

10 Ankle Jumps

WOD:

Gym Crew

15 Min E30Sec

1 Deadlift @ 80%

@ MIn 18

5 Min AMRAP

20 Double Unders

10 Rus KB Swings

L1- 44/26, L2- 53/35, L3- 61/44

At Home Crew

15 Min OTM

10 Step Ups

@ Min 18

5 Min Amrap

20 Double Unders/5 Burpees

10 Tuck Jumps