July 25 2020

Jul 24

Written By Guest User

Warm Up

10 Rev VUps

10 PVC Pass Throughs

10 Kip Swings

WOD:

Gym Crew

500/400/300/200/100 M Row or 25/20/15/10/5 Cal Bike

10/8/6/4/2 Power Clean

5/4/3/2/1 Muscle Up or 10/8/6/4/2 Ring Dip/Dip

L1- 75/55 (5), 95/65 (4),115/75 (3), 135/95 (2), 165/115 (1),

L2 -115/75 (5), 135/95 (4), 165/115 (3), 185/125 (2), 205/135 (1)

L3- 165/115 (5), 185/125 (4), 205/135 (3), 225/155 (2), 245/165 (1)

At Home Crew

500/400/300/200/100M Run/Walk

10/8/6/4/2 Pick Something up to your shoulder

10/8/6/4/2 Dips

Guest User

July 26 2020