July 22 202

Warm Up:

3x

30 Sec Hollow Hold

10 Kip Swings

10 PVC Pass Throughs

WOD:

Gym Crew

21 Min E3Min

7 Floor Press

14 Toes to Bar/Knee Raises/VUps

10 Cals Bike or Row

L1-135/85, L2-165/105, L3- 205/125

At Home Crew

21 Min E3Min

7 Push Ups

14 VUps

200M Run/100M Speed Walk