July 21 2020
Warm Up:
3x
10 Squats
10 High Knees
10 Spiderman
10 Frankenstein
WOD:
Gym Crew
For Time:
10/9/8/7/6/5/4/3/2/1
Back Squat @70%
200M Run/Row//10 Cal Bike
At Home Crew
For Time:
10/9/8/7/6/5/4/3/2/1
Split Squats (each Leg)
200m Run/Walk/20 Mtn Climbers