July 20 2020

Warm Up:

3x

10 PVC Pass Throughs

10 DB Deadlifts

10 kip swings

WOD:

10 Min OTM

GYM Crew

3 Hang Snatches @70%

@ Minute 12

for time

42-30-18

DB Snatches

21-15-9

CTB Pull Ups

L1- 35/25, L2- 45/35, L3- 55/45

At Home Crew

10 Min OTM

3 Burpee Squats

@ min 12

42-30-18

Milk Carton (or anything) to Overhead

21-15-9

Gymnastic Crunches