July 18 2020

Written By Guest User

Warm Up:

3x

10 High Knees

10 Buttkickers

10 Frankenstein

10 Spiderman

WOD:

50/40/30/20/10

Step Ups 24/20

25/20/15/10/5

Ring Dips/Box Dips

400M Run/Row/20 cal bike Before,Between, and at end of each round

Guest User
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