July 17 2020

Warm Up:

3x

10 Kip Swings

10 Toe touches

10 PVC Pass Throughs

WOD:

Gym Crew

Patner “Nate”

20 Min AMRAP - You go I go Movements

2 Muscle ups (Transitions)

4 Hand Stand Push Ups (Push Ups)

8 KB Swings

L1 - 53/35, L2 - 61/44, L3 - 70/53 (Strict)

At Home Crew:

20 Min AMRAP

2 Hand Stand Push Ups (Push Ups)

4 Tuck Jumps

8 Superman