July 16th 2020

Warm Up:

3x

10 Squats

10 Spiderman

10 Tuck Jumps

WOD:

Gym Crew

15 Minutes E30Sec

1 Back Squat 80% 1RM

1 Box Jump 30/24

@ Minute 18

7 Minute AMRAP

10 Barbell Lunges

10 VUps

L1- 75/55 L2-105/75 L3-135/95

At Home Crew

15 Minutes E30Sec

5 Jumping Squats

@ Minute 18

7 Minute AMRAP

10 Lunges

10 VUps