July 15th 2020

Warm Up:

3x

10 Toe Touches

10 Spiderman

10 Hollow Rocks

WOD:

Gym Crew

30 Min E3min

100M Plate Carry (Hug the plate)

10 Plate Deadlifts

10 Plate Floor Press

L1- 25/15, L2-35/25, L3- 45/35

At Home Crew

30 Min E3min

100M Carry (Hug)

10 Super Man

10 VUps