February 4 2021

Warm Up:

3x

10 High Knees

10 Ankle Jumps

10 Frankenstein

WOD:

Gym Crew

21/18/15/12/9/6/3 Calories

42/36/30/24/18/12/6 Double Unders

At Home Crew:

21/18/15/12/9/6/3 Burpees

42/36/30/24/18/12/6 Wall Runs