February 3 2021

Written By Guest User

Warm Up:

3x

10 Superman

10 Spiderman

10 Kip Swings

WOD:

Gym Crew

Strength

5x3 Deadlift +5-10#s

5x5 Bent Over Row +5#s

METCON:

3 x

2:30 Minutes to get

12/9/6/3

Pull Ups

Burpees

2 Minutes rest

At Home Crew

10 Min OTM

1) 10 Single Leg Deadlift (5 each)

2) 10 BackPack bent Over row

METCON:

3x

2:30 to get

12/9/6/3

Pull Ups/VUps

Burpees

2 Minute Rest

Guest User
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February 2 2021