February 5 2021

Warm Up:

3x

10 Spiderman

10 PVC Press

5 Barbell Hang Cleans

WOD:

Gym Crew:

Back Squat 3x5 +5#s

Strict Press 3x5

METCON

30/25/20/15/10/5 UB WallBalls

12 UB Hang Cleans

L1 - 75/55, L2-105/75, L3- 135/95

At Home Crew:

10 Min OTM

1) 10 Surrender Squats (total)

2) 10 Push Ups

METCON:

30/25/20/15/10/5

Squats

BackBack Cleans